MIDOL,
JEANS THAT WON’T ZIP,
HEATING PADS,
PIMPLES,
INSANE MOOD SWINGS,
UNCONTROLLABLE CRAVINGS…
Does any of this sound like you??
Well girl, I'm here to tell you it's not you, it's your hormones.
I FEEL YOU
I was right there with you. I used to have the WORST periods ever. The cramps were so bad, I would be throwing up from the pain. I was glued to a heating pad, and had to carry Midol on me at all times (because I never knew when my period was coming. It was a surprise every month).
The two weeks before my period I was depressed. I would be asking myself “what’s the point?!!” and I just wanted to curl up in my bed and not talk to anyone.
It was putting a strain on my relationship and effecting my personal life.
And I was told that this is normal. That this was a sign that my hormones were “strong”.
WELL GUESS WHAT
It’s not normal. It’s common, not normal. There is a difference.
And I know I’m not alone. So many women are taught to just deal with their severe symptoms
Or we’re prescribed birth control to “balance our hormones” and our symptoms get worse.
having severe symptoms like bad cramping, cravings, hormonal migraines and headaches, or irregular periods, is a sign of an imbalance of your female hormones.
AND THIS IS NOT SOMETHING WE DEAL WITH ONLY ONE WEEK OUT OF THE MONTH
IF LEFT UNCHECKED THIS CAN
LEAD TO OTHER PROBLEMS LIKE:
+Infertility
+Low Libido
+Insomnia
+Anxiety
+Depression
+PCOS
+Miscarriages
+Breast Cancer
don't worry
I know it sounds scary (because it can be!), but you can absolutely heal all of these
symptoms by bringing your hormones back into balance through cycle syncing
After I started cycle syncing:
The period pain- it’s GONE.
I barely even notice my period is coming anymore. The only reason I do is because I track my cycle now.
The Mood Swings/Depression- No More !
I’m not depressed the two weeks before my period any more. My mood is much more stable.
And..
I used to get daily headaches- gone!
I had spotting and breast tenderness before my period- all gone!
I was bloated and puffy- gone!
YOU CAN HAVE THIS TOO
YOU CAN
- Live a life with painLESS periods
- Decrease your chances of infertility
- Decrease PMS/PMDD (premenstrual depression) and anxiety
- Work with your body to optimize your energy and productivity instead of always working against it
WHAT IS CYCLE SYNCING?
I’m so glad you asked. Cycle Syncing is the practice of nourishing and supporting your fluctuating hormones at each of the four phases of your menstrual cycle.
Because our menstrual cycle is not just when you’re bleeding and not bleeding- it’s all month long!
Eat specific foods, change up your workouts, schedule different plans, and run your business differently at each phase.
SO YOU CAN BECOME A SUPER POWER
Sounds amazing right?!
but where do you start?!
INTRODUCING
Cycle Savvy
My self paced program that will help you align with your menstrual cycle
so you can go from hormonal mess to balanced goddess
WHAT'S INCLUDED?
5 MODULES
Each module will be a deep dive into each of the four phases. One for menstrual, follicular, ovulation, & luteal.
We will be covering what’s happening to your hormones, what foods to eat, what exercises to do, and how to optimize your life for each phase.
There is also a bonus module on seed cycling- a super easy practice to balance your hormones !
4 WEEK MEAL PLAN
4 week meal plan tailored to each of the four phases. no more guessing what to eat or when to eat it. It’s all done for you! Grocery lists included.
RECIPE BOOK
Delicious, easy recipes to accompany your 4 week meal plan.
PHASE SPECIFIC FOOD LISTS
A list of foods to eat at each phase of your cycle. This takes all of the guess work out of it
BONUS: EXERCISE GUIDE
Phase specific, 4 week exercise schedule.
so you’re not wasting half of your time wondering what exercises to do. It’s all laid out for you.
THIS IS RIGHT FOR YOU IF
+You are a cycling woman
If you are a woman with a menstrual cycle and experience any symptoms like severe cramping, PMS, intense cravings, mood swings, breast tenderness, then this is for you.
+You want to come off birth control
If you are currently on hormonal birth control but are looking to come off of it so that you can optimize your fertility. Or if you’re looking for a more natural form of birth control, then this is for you.
+You are tired of working against your body, not with it
Then this is for you!
THIS MAY NOT BE RIGHT FOR YOU IF
+You are in menopause
Or if you already have gone through menopause and you no longer get a menstrual cycle. This would not be the right program for you.
+You have no desire to come off birth control
If you are currently on hormonal birth control and have no desire to come off of it, then this may not be right for you.
+You want to continue dealing with the terrible symptoms of hormonal imbalance
Then this is probably not for you!